The Most Common Factors That Can Affect Your Sleep

The Most Common Factors That Can Affect Your Sleep

Did you know that there’s more to a good night’s sleep than just getting to bed on time? There are several factors when it comes to determining the quality of your sleep, ranging from natural to personal influences. We'll explore some of the key factors and discuss how the right mattress, especially a comfort sleep mattress, can make a significant difference.

Weather

The weather can play a large role in affecting your sleep quality. Extreme temperatures, whether hot or cold, can easily disturb your slumber. For instance, feeling hot and sticky from the humidity doesn’t just feel uncomfortable, but it also increases your wakefulness, making it more difficult to maintain a steady sleep cycle.

Partner Disturbance

For those who share a bed, partner disturbance is a familiar concern. Tossing and turning, getting in and out of bed, or snoring can disrupt your partner's sleep. These regular movements are usually the result of discomfort that originate from factors such as a poor mattress, breathing issues and differing sleeping patterns.

Sleep Hygiene

Good sleep hygiene involves more than just washing your sheets regularly. It encompasses both your bedroom environment and daily routines that promote quality sleep. This can range from keeping a stable sleep schedule, making a comfortable bedroom, to following a wind-down routine before bed.

Mattress Quality

Mattress quality is perhaps the most important factor influencing sleep. A worn-out, uncomfortable mattress can lead to aches, pains, and disrupted sleep. While the right mattress for your needs can vary, it’s best to look for one that has been designed with ergonomic features to support your body’s natural alignment.

How The Right Mattress Can Improve Sleep Quality

A comfortable mattress that provides optimal support and relaxation for your body offers several benefits including:

  • Enhanced Comfort: Sink into a plush yet supportive surface that caters to your unique body contours.
  • Improved Posture: Ergonomic mattresses promote proper spinal alignment, reducing the risk of aches and pains.
  • Reduced Partner Disturbance: Enjoy uninterrupted sleep with mattresses designed to minimise motion transfer.
  • Regulated Temperature: Invest in a mattress with cooling technology for a comfortable sleep environment regardless of the weather.

Find The Perfect Comfort Mattress Today

Understanding these factors, when combined with the right mattress choice is the first step in improving your sleep quality. At 10:PM, our range of mattresses are designed with the highest-quality materials in Australia to offer long-lasting support for your body and give you an undisturbed sleep. View our full range of foam mattresses today.

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